Disclaimer

I am not a doctor or nutritionist, but I love running and eating. The information I provide and recommendations that I make about running, weight training, and nutrition are based on my own personal experience. Please consult your physician before starting a new diet or exercise routine, and please tie your shoes before you start running.

Affiliate links are included in some of my posts and I may profit from them. 
 

 
For 21 year-olds and older.

For 21 year-olds and older.